@import "https://fonts.googleapis.com/css2?family=Outfit:wght@300;400;500;600;700&display=swap";:root{--bg-color:#0d0d0d;--card-bg:#1a1a1a;--primary-gradient:linear-gradient(135deg, #ff8c42 0%, #ff5e3a 100%);--primary-glow:0 0 20px #ff783c66;--text-white:#fff;--text-gray:#888;--input-bg:#222;--border-color:#333;--font-main:"Outfit", sans-serif;--green-gradient:linear-gradient(135deg, #2ecc71 0%, #27ae60 100%)}*{box-sizing:border-box;margin:0;padding:0}body{background-color:var(--bg-color);color:var(--text-white);font-family:var(--font-main);justify-content:center;align-items:center;min-height:100vh;padding:20px;display:flex}#root{width:100%}.App{flex-direction:column;align-items:center;width:100%;display:flex}.auth-card{background-color:var(--card-bg);border-radius:24px;width:100%;max-width:900px;padding:48px;animation:.4s ease-out fadeIn;position:relative;overflow:hidden;box-shadow:0 20px 40px #0006}@keyframes fadeIn{0%{opacity:0;transform:translateY(15px)}to{opacity:1;transform:translateY(0)}}.logo-container{flex-direction:column;align-items:center;gap:12px;margin-bottom:32px;display:flex}.logo-box{background:var(--primary-gradient);width:54px;height:54px;box-shadow:var(--primary-glow);border-radius:12px;justify-content:center;align-items:center;display:flex}.logo-text{letter-spacing:1px;font-size:1.2rem;font-weight:700}.main-title{color:#ff7e5f;background:var(--primary-gradient);-webkit-text-fill-color:transparent;text-align:center;-webkit-background-clip:text;margin-bottom:40px;font-size:2.8rem;font-weight:700}.stepper-container{justify-content:center;align-items:center;gap:15px;width:100%;margin-bottom:48px;display:flex}.step-item{color:var(--text-gray);align-items:center;gap:10px;font-size:.9rem;display:flex}.step-item.active{color:var(--text-white)}.step-circle{border:2px solid var(--border-color);border-radius:50%;justify-content:center;align-items:center;width:44px;height:44px;font-size:1.1rem;font-weight:600;display:flex}.step-item.active .step-circle{background:var(--primary-gradient);box-shadow:var(--primary-glow);border:none}.step-line{background:var(--border-color);flex:1;min-width:50px;height:2px}.form-grid{text-align:left;grid-template-columns:1fr 1fr;gap:24px;margin-bottom:40px;display:grid}.field-group{flex-direction:column;gap:8px;display:flex}.field-label{color:#efefef;font-size:.95rem}.input-with-icon{align-items:center;display:flex;position:relative}.input-icon{color:var(--text-gray);position:absolute;left:16px}.input-element{background:var(--input-bg);border:1px solid var(--border-color);color:#fff;border-radius:12px;width:100%;padding:16px 16px 16px 48px;font-size:1rem;transition:border-color .3s}.input-element:focus{border-color:#ff8c42;outline:none}.input-element.no-icon{padding-left:16px}.selection-container{text-align:left;margin-bottom:32px}.question-text{margin-top:20px;margin-bottom:12px;font-size:1.1rem;font-weight:500}.options-grid{flex-wrap:wrap;gap:10px;margin-bottom:10px;display:flex}.option-chip{background:var(--input-bg);border:1px solid var(--border-color);cursor:pointer;color:var(--text-gray);border-radius:20px;padding:6px 14px;font-size:.85rem;transition:all .2s}.option-chip.selected{color:#fff;background:#ff8c4233;border-color:#ff8c42}.detail-input{margin-top:10px;animation:.3s fadeIn}.disclaimer-container{text-align:left;background:#ff8c420d;border:1px solid #ff8c4233;border-radius:12px;align-items:flex-start;gap:15px;margin-bottom:40px;padding:20px;display:flex}.checkbox-custom{background:var(--input-bg);border:2px solid var(--border-color);cursor:pointer;border-radius:6px;flex-shrink:0;justify-content:center;align-items:center;width:24px;height:24px;transition:all .2s;display:flex}.checkbox-custom.checked{background:var(--primary-gradient);border:none}.disclaimer-text{color:#b0b0b0;font-size:.85rem;line-height:1.4}.button-row{justify-content:space-between;align-items:center;display:flex}.btn-secondary{border:1px solid var(--border-color);color:#fff;cursor:pointer;background:0 0;border-radius:12px;padding:16px 48px;font-size:1rem}.btn-primary{background:var(--primary-gradient);color:#fff;cursor:pointer;box-shadow:var(--primary-glow);border:none;border-radius:12px;padding:16px 64px;font-size:1.1rem;font-weight:600}.btn-primary:disabled{opacity:.5;cursor:not-allowed;box-shadow:none;background:#333}.btn-green{background:var(--green-gradient);box-shadow:0 0 20px #2ecc7166}.plans-grid{grid-template-columns:repeat(3,1fr);gap:20px;margin-top:32px;display:grid}.plan-card{border:1px solid var(--border-color);text-align:left;cursor:pointer;background:#1a1a1a;border-radius:20px;padding:32px;transition:all .3s;position:relative}.plan-card:hover{transform:translateY(-5px)}.plan-card.selected{background:#ff8c420d;border-color:#ff8c42}.popular-badge{background:#ff8c42;border-radius:8px;padding:4px 12px;font-size:.75rem;font-weight:700;position:absolute;top:-12px;left:50%;transform:translate(-50%)}.plan-title{margin-bottom:8px;font-size:1.4rem;font-weight:700}.plan-price{color:#ff8c42;margin:16px 0;font-size:2rem;font-weight:700}.feature-list{color:#ccc;margin-top:24px;font-size:.9rem;list-style:none}.feature-item{align-items:center;gap:8px;margin-bottom:10px;display:flex}.overlay{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);z-index:1000;background:#000c;justify-content:center;align-items:center;display:flex;position:fixed;inset:0}.payment-modal{border:1px solid var(--border-color);background:#151515;border-radius:24px;width:100%;max-width:500px;padding:40px;animation:.3s ease-out modalScale}@keyframes modalScale{0%{opacity:0;transform:scale(.9)}to{opacity:1;transform:scale(1)}}.footer-text{text-align:center;color:#666;margin-top:40px;font-size:.85rem}.footer-link{color:var(--text-gray);text-align:center;width:100%;margin-top:24px}.footer-link span{color:#ff8c42;cursor:pointer}.footer-link span:hover{text-decoration:underline}.notification-toast{-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);z-index:3000;width:100%;max-width:400px;box-shadow:0 10px 30px #00000080, var(--primary-glow);background:#1a1a1af2;border:1px solid #ff8c424d;border-radius:16px;padding:24px;animation:.5s cubic-bezier(.175,.885,.32,1.275) toastSlideIn;position:fixed;top:24px;right:24px}@keyframes toastSlideIn{0%{opacity:0;transform:translate(100px)scale(.9)}to{opacity:1;transform:translate(0)scale(1)}}.notification-toast h3{background:var(--primary-gradient);-webkit-text-fill-color:transparent;-webkit-background-clip:text;align-items:center;gap:8px;margin-bottom:8px;font-size:1.25rem;font-weight:700;display:flex}.notification-toast p{color:#ccc;margin-bottom:20px;font-size:.95rem;line-height:1.5}.notification-toast .primary-btn{background:var(--primary-gradient);color:#fff;cursor:pointer;border:none;border-radius:8px;padding:10px 20px;font-weight:600;transition:all .2s}.notification-toast .primary-btn:hover{box-shadow:var(--primary-glow);transform:translateY(-2px)}.notification-toast .secondary-btn{border:1px solid var(--border-color);color:#fff;cursor:pointer;background:#ffffff0d;border-radius:8px;justify-content:center;align-items:center;padding:10px;transition:all .2s;display:flex}.notification-toast .secondary-btn:hover{border-color:var(--text-gray);background:#ffffff1a}:root{--color-brand-primary:#ff6b35;--color-brand-secondary:#ff8c42;--color-brand-glow:#ff6b3566;--bg-dark-base:#0a0a0b;--bg-dark-surface:#141416;--bg-dark-elevated:#1e1e22;--bg-glass:#1e1e2299;--border-subtle:#ffffff14;--border-brand:#ff6b354d;--text-primary:#fff;--text-secondary:#a1a1aa;--shadow-glow:0 4px 20px var(--color-brand-glow);--shadow-card:0 8px 30px #00000080;--radius-xl:20px;--radius-lg:16px;--radius-md:12px;--radius-sm:8px;--font-inter:"Inter", -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, sans-serif}body{background-color:var(--bg-dark-base);font-family:var(--font-inter);color:var(--text-primary);-webkit-font-smoothing:antialiased;background-image:radial-gradient(circle at 15%,#ff6b3514 0%,#0000 40%),radial-gradient(circle at 85% 30%,#a855f70d 0%,#0000 40%);background-attachment:fixed;margin:0}.panel-cliente-wrapper{flex-direction:column;min-height:100vh;display:flex}.dashboard-main{box-sizing:border-box;flex-direction:column;gap:32px;width:100%;max-width:1400px;margin:0 auto;padding:32px;display:flex}.navbar{-webkit-backdrop-filter:blur(16px);backdrop-filter:blur(16px);border-bottom:1px solid var(--border-subtle);z-index:100;background:#141416cc;justify-content:space-between;align-items:center;padding:16px 32px;display:flex;position:sticky;top:0}.nav-brand{align-items:center;gap:12px;display:flex}.nav-logo-icon{background:linear-gradient(135deg, var(--color-brand-primary), var(--color-brand-secondary));border-radius:var(--radius-md);justify-content:center;align-items:center;width:44px;height:44px;display:flex;box-shadow:0 2px 10px #ff6b354d}.brand-text h2{background:linear-gradient(#fff,#ddd);-webkit-text-fill-color:transparent;letter-spacing:-.5px;-webkit-background-clip:text;background-clip:text;margin:0;font-size:20px;font-weight:800}.brand-text p{color:var(--text-secondary);margin:0;font-size:12px;font-weight:500}.nav-links{gap:8px;display:flex}.nav-btn{color:var(--text-secondary);cursor:pointer;border-radius:var(--radius-md);background:0 0;border:1px solid #0000;align-items:center;gap:8px;padding:10px 16px;font-size:14px;font-weight:500;transition:all .3s;display:flex}.nav-btn:hover{background:var(--bg-dark-elevated);color:var(--text-primary)}.nav-btn.active{color:var(--color-brand-secondary);border:1px solid var(--border-brand);background:#ff6b351a;box-shadow:inset 0 0 10px #ff6b350d}.nav-user{text-align:right;align-items:center;gap:12px;display:flex}.user-name{font-size:14px;font-weight:600;display:block}.user-level{color:var(--text-secondary);font-size:12px;display:block}.user-avatar{border-radius:var(--radius-md);border:1px solid var(--border-subtle);background:linear-gradient(135deg,#383840,#1e1e22);justify-content:center;align-items:center;width:44px;height:44px;display:flex}.dashboard-header{justify-content:space-between;align-items:flex-end;display:flex}.glow-text{letter-spacing:-1px;margin:0;font-size:36px;font-weight:800}.subtitle-text{color:var(--text-secondary);margin:6px 0 0;font-size:15px}.primary-btn{background:linear-gradient(135deg, var(--color-brand-primary), #e65c00);border-radius:var(--radius-md);color:#fff;cursor:pointer;box-shadow:var(--shadow-glow);border:1px solid #ffffff1a;justify-content:center;align-items:center;gap:8px;padding:14px 28px;font-size:15px;font-weight:600;transition:all .3s cubic-bezier(.4,0,.2,1);display:flex}.primary-btn.pulse-glow:hover{transform:translateY(-2px)scale(1.02);box-shadow:0 6px 25px #ff6b3599}.metrics-grid{grid-template-columns:repeat(4,1fr);gap:24px;display:grid}.metric-card{border-radius:var(--radius-xl);background:var(--bg-dark-surface);border:1px solid var(--border-subtle);box-shadow:var(--shadow-card);flex-direction:column;gap:20px;padding:24px;transition:transform .3s,border-color .3s;display:flex;position:relative;overflow:hidden}.metric-card:hover{border-color:#fff3;transform:translateY(-6px)}.card-1{background:linear-gradient(145deg, #ff6b3514, var(--bg-dark-surface) 60%)}.card-2{background:linear-gradient(145deg, #3b82f614, var(--bg-dark-surface) 60%)}.card-3{background:linear-gradient(145deg, #a855f714, var(--bg-dark-surface) 60%)}.card-4{background:linear-gradient(145deg, #22c55e14, var(--bg-dark-surface) 60%)}.metric-header{justify-content:space-between;align-items:center;display:flex}.metric-icon-box{border-radius:var(--radius-md);background:#ffffff0f;border:1px solid #ffffff0d;justify-content:center;align-items:center;width:48px;height:48px;display:flex}.metric-stat{background:#ffffff14;border:1px solid #ffffff0d;border-radius:20px;padding:6px 12px;font-size:13px;font-weight:700}.stat-up{color:#4ade80;background:#4ade801a;border-color:#4ade8033}.stat-down{color:#ff8c42}.metric-content h2{margin:0;font-size:40px;font-weight:800;line-height:1}.metric-content p{color:var(--text-secondary);margin:8px 0 0;font-size:14px;font-weight:500}.dashboard-split{grid-template-columns:2fr 1fr;gap:32px;display:grid}.glass-panel{background:var(--bg-glass);-webkit-backdrop-filter:blur(12px);border:1px solid var(--border-subtle);border-radius:var(--radius-xl)}.routine-card{background:var(--bg-dark-surface);border-radius:var(--radius-xl);border:1px solid var(--border-subtle);box-shadow:var(--shadow-card);overflow:hidden}.routine-banner{border-bottom:1px solid var(--border-subtle);background:linear-gradient(130deg,#0a0a0c99,#0a0a0ce6),url(https://images.unsplash.com/photo-1541534741688-6078c6bfb5c5?auto=format&fit=crop&q=80&w=1500) 50%/cover;padding:32px;position:relative}.banner-details{gap:12px;margin-bottom:32px;display:flex}.glass-badge{-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);color:#fff;background:#ffffff1a;border:1px solid #ffffff1a;border-radius:20px;padding:6px 16px;font-size:12px;font-weight:600}.routine-banner h2{text-shadow:0 2px 10px #00000080;margin:0 0 12px;font-size:36px;font-weight:800}.routine-banner p{color:#d4d4d8;margin:0;font-size:15px}.exercise-list{flex-direction:column;gap:16px;padding:24px;display:flex}.exercise-item{border-radius:var(--radius-lg);background:var(--bg-dark-elevated);align-items:center;gap:20px;padding:20px;transition:all .3s;display:flex}.exercise-item:hover{background:#ffffff0f;border-color:#ffffff26;transform:scale(1.01)}.exercise-number{border-radius:var(--radius-md);min-width:52px;height:52px;color:var(--color-brand-secondary);background:#0000004d;border:1px solid #ffffff0d;justify-content:center;align-items:center;font-size:20px;font-weight:800;display:flex}.exercise-info{flex:1}.exercise-info h3{margin:0 0 8px;font-size:17px;font-weight:600}.exercise-details{color:var(--text-secondary);align-items:center;gap:16px;margin-bottom:6px;font-size:14px;display:flex}.exercise-details span{align-items:center;gap:6px;display:flex}.exercise-note{color:var(--color-brand-primary);margin:0;font-size:13px;font-weight:500}.secondary-btn{border:1px solid var(--border-subtle);color:var(--text-primary);border-radius:var(--radius-md);cursor:pointer;background:#ffffff08;justify-content:center;align-items:center;gap:8px;padding:12px 24px;font-size:14px;font-weight:600;transition:all .3s;display:flex}.secondary-btn:hover{background:#ffffff14;border-color:#fff3}.routine-actions{gap:16px;padding:0 24px 24px;display:flex}.full-width{flex:1}.sidebar-section{flex-direction:column;gap:24px;display:flex}.sidebar-card{padding:24px}.card-header{align-items:center;gap:14px;margin-bottom:24px;display:flex}.header-icon-box{border-radius:var(--radius-md);background:#0000004d;border:1px solid #ffffff0d;justify-content:center;align-items:center;width:44px;height:44px;display:flex}.card-header h3{margin:0;font-size:17px;font-weight:600}.card-header p{color:var(--text-secondary);margin:4px 0 0;font-size:13px}.link-btn{color:var(--text-secondary);cursor:pointer;background:0 0;border:none;border-radius:20px;align-items:center;gap:4px;margin-left:auto;padding:6px 12px;font-size:13px;font-weight:600;transition:all .2s;display:flex}.link-btn:hover{color:var(--text-primary);background:#ffffff0d}.activity-days{justify-content:space-between;display:flex}.day{color:var(--text-secondary);flex-direction:column;align-items:center;gap:12px;font-size:13px;font-weight:500;display:flex}.day.active{color:var(--text-primary)}.day-indicator{background:#0003;border:1px solid #ffffff1a;border-radius:50%;justify-content:center;align-items:center;width:28px;height:28px;font-size:12px;display:flex}.day.active .day-indicator{background:var(--color-brand-primary);color:#fff;border-color:var(--color-brand-primary);box-shadow:0 0 15px #ff6b3566}.goal-list{flex-direction:column;gap:20px;display:flex}.goal-info{justify-content:space-between;margin-bottom:10px;font-size:14px;font-weight:500;display:flex}.goal-value{color:var(--text-primary);font-weight:700}.progress-bar{background:#ffffff0d;border-radius:4px;height:8px;overflow:hidden;box-shadow:inset 0 1px 3px #0000004d}.progress{border-radius:4px;height:100%;box-shadow:0 0 10px #ff6b3580}.nutrition-info{margin-bottom:24px}.cals h4{margin:0 0 12px;font-size:32px;font-weight:800}.cals span{color:var(--text-secondary);font-size:15px;font-weight:500}.macros{gap:16px;margin-top:20px;display:flex}.macro{color:var(--text-secondary);border-radius:var(--radius-sm);background:#0003;border:1px solid #ffffff08;flex-direction:column;flex:1;gap:8px;padding:12px;font-size:13px;display:flex}.macro b{color:var(--text-primary);font-size:18px;font-weight:700}.mt-1{margin-top:12px}.metrics-list{flex-direction:column;gap:12px;margin-bottom:20px;display:flex}.metric-row{border-radius:var(--radius-md);background:#0003;border:1px solid #ffffff08;justify-content:space-between;align-items:center;padding:16px;font-size:14px;display:flex}.metric-row span{color:var(--text-secondary);font-weight:500}.metric-row b{font-size:15px;font-weight:700}@media (width<=1024px){.dashboard-split{grid-template-columns:1fr}.metrics-grid{grid-template-columns:repeat(2,1fr)}}@media (width<=768px){.dashboard-main{gap:16px;padding:16px}.navbar{flex-direction:column;gap:16px;padding:12px 16px}.nav-links{justify-content:flex-start;width:100%;padding-bottom:8px;overflow-x:auto}.dashboard-header{flex-direction:column;align-items:flex-start;gap:16px}.metrics-grid{grid-template-columns:1fr}.routine-banner{padding:20px}.routine-banner h2{font-size:28px}.banner-details{flex-direction:column;gap:8px}.exercise-item{flex-direction:column;align-items:flex-start;gap:12px}.routine-actions{flex-direction:column}}.tab-container{flex-direction:column;gap:32px;display:flex}.tab-header{flex-direction:column;gap:8px;display:flex}.section-title{margin:0;font-size:20px;font-weight:700}.p-24{padding:24px}.p-16{padding:16px}.mb-8{margin-bottom:8px}.mb-16{margin-bottom:16px}.mb-24{margin-bottom:24px}.mt-4{margin-top:4px}.mt-8{margin-top:8px}.mt-16{margin-top:16px}.mr-12{margin-right:12px}.gap-8{gap:8px}.gap-12{gap:12px}.d-block{display:block}.w-full{width:100%}.flex-between{justify-content:space-between;align-items:center;display:flex}.flex-align-center{align-items:center;display:flex}.flex-wrap{flex-wrap:wrap;display:flex}.text-xs{font-size:12px}.text-sm{font-size:14px}.text-lg{font-size:18px}.text-xl{font-size:24px}.text-secondary{color:var(--text-secondary)}.text-brand{color:var(--color-brand-primary)}.text-white{color:#fff}.icon-box{border-radius:var(--radius-md);border:1px solid var(--border-brand);background:#ff6b351a;justify-content:center;align-items:center;width:44px;height:44px;display:flex}.bg-orange{background:var(--color-brand-primary)!important}.bg-blue{background:#3b82f6!important}.bg-yellow{background:#eab308!important}.bg-green{background:#22c55e!important}.progress-bar-lg{background:#ffffff0d;border-radius:6px;height:12px;overflow:hidden;box-shadow:inset 0 1px 3px #0000004d}.progress-fill{border-radius:6px;height:100%;transition:width 1s ease-in-out}.alimentacion-grid{grid-template-columns:2fr 1fr;gap:32px;display:grid}.macros-grid{grid-template-columns:repeat(3,1fr);gap:16px;display:grid}.macro-card{border-radius:var(--radius-md);background:#0003;border:1px solid #ffffff0d;padding:16px}.meal-timeline{flex-direction:column;gap:20px;display:flex;position:relative}.meal-timeline:before{content:"";background:#ffffff0d;width:2px;position:absolute;top:0;bottom:0;left:90px}.meal-item{z-index:1;align-items:flex-start;gap:24px;display:flex;position:relative}.meal-time{width:65px;color:var(--text-secondary);text-align:right;padding-top:12px;font-size:13px}.meal-card{flex:1;align-items:center;gap:16px;padding:16px;display:flex}.meal-icon-box{border-radius:var(--radius-sm);background:#ffffff0d;justify-content:center;align-items:center;width:40px;height:40px;display:flex}.meal-info h4{margin:0;font-size:16px}.meal-macros span{align-items:center;gap:4px;display:inline-flex}.badge-done{color:#4ade80;background:#22c55e26;border:1px solid #22c55e4d;border-radius:12px;align-items:center;gap:4px;padding:4px 10px;font-size:11px;display:inline-flex}.recipe-img{border-radius:var(--radius-xl) var(--radius-xl) 0 0;background:linear-gradient(135deg,#1e1e22,#2a2a30);height:140px}.search-bar-container{gap:16px;margin-bottom:24px;display:flex}.search-input-wrapper{background:var(--bg-dark-elevated);border:1px solid var(--border-subtle);border-radius:var(--radius-md);flex:1;align-items:center;padding:0 16px;display:flex}.search-input-wrapper input{color:#fff;background:0 0;border:none;outline:none;flex:1;padding:14px;font-size:15px}.filter-chips{gap:12px;padding-bottom:8px;display:flex;overflow-x:auto}.chip{border:1px solid var(--border-subtle);color:var(--text-secondary);cursor:pointer;white-space:nowrap;background:#ffffff0d;border-radius:20px;padding:8px 16px;font-size:14px;transition:all .2s}.chip:hover,.chip.active{color:var(--color-brand-primary);border-color:var(--border-brand);background:#ff6b3526}.ejercicios-grid{grid-template-columns:repeat(3,1fr);gap:20px;display:grid}.ejercicio-card{flex-direction:column;display:flex}.ejercicio-icon-area{border-radius:var(--radius-sm);background:#0003;justify-content:center;align-items:center;height:120px;margin-bottom:16px;display:flex}.ejercicio-tags{gap:8px;margin-bottom:12px;display:flex}.tag-sm{text-transform:uppercase;background:#ffffff1a;border-radius:4px;padding:4px 8px;font-size:10px;font-weight:600}.tag-brand{color:#ff8c42;background:#ff6b3533}.objetivos-stats{grid-template-columns:repeat(3,1fr);gap:20px;margin-bottom:32px;display:grid}.stat-box{background:var(--bg-glass);border-radius:var(--radius-md);border:1px solid var(--border-subtle);align-items:center;gap:16px;padding:20px;display:flex}.stat-box h2{margin:0;font-size:28px}.stat-box 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